Page 11 - SCIENCE 2
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Body building food
The food that helps to develop and grow
our muscles, like milk, eggs, pulses, meat
and grains are called body-building food . Eggs Pulses
They make our teeth and bones strong. Milk
Energy giving food
Some food items give us energy, like
sugar, rice, potato etc.
Rice Potato
These are called energy-giving food .
Bread
WATER
Water is very important for us.
Water also helps us to stay healthy.
We must drink at least eight glasses of water daily.
HEALTHY WAYS OF EATING
Cold Avoid eating junk food, always
Drink ±
eat healthy food.
± Eat slowly and chew the food
Cold
Drink
well.
± Do not eat stale food.
Million Dollar Advise
± Do not overeat. Eat a little less
Stale food is bad for health.
you require.
± Bits of food get stuck between the teeth. So,
we must rinse our mouth after eating food.
± Wash your hands before and after every meal.
± Always eat food made at home.
