Page 10 - SCIENCE 2
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2 Food for Health
l Food for health
Inside l Different types of food
Inside
the
the
Chapter
Chapter l Protective, Body building and Energy giving foods
l Healthy way of eating
FOOD FOR HEALTH
Food forms a very important part in our life.
Food helps us to grow .
It keeps us healthy and strong .
It gives us energy .
We use energy when we work and play.
Cheese Fruits Eggs Bread Vegetables
Butter Meat/Chicken Chapatis Rice Fish
Knowledge Plus
Always eat balanced food and keep yourself healthy and fit.
DIFFERENT TYPES OF FOOD HELP US IN DIFFERENT WAYS
Protective food
The food that keeps away diseases is
called protective food . Vegetables Fruits
