Page 52 - science book 1

9 Health and Hygiene

Inside l Keeping ourselves fit
Inside
the
the
Chapter l Keeping ourselves neat
Chapter

Keeping fit and healthy is important for all of us.

We must eat healthy food and keep ourselves
clean to stay fit and healthy.

KEEPING OURSELVES FIT

Our body needs exercise .

We also need to play every day.

Exercise and playing keep our body fit and

healthy.

We get tired after playing and

studying.

We need to take rest.

To maintain good health, we

need to sleep at least eight hours.

We should go to bed early at

night.

We should get up early in the
morning.

One Step AheadOne Step AheadOne Step AheadOne Step AheadOne Step Ahead
One Step Ahead
One Step AheadOne Step AheadOne Step AheadOne Step AheadOne Step Ahead
KEEPING OURSELVES NEAT One Step Ahead
We must keep our body clean to stay We must sleep for at least
healthy. eight hours to maintain

Brush your teeth at least twice a day. good health.