Page 40 - Science class 4

One Step Ahead
One Step AheadOne Step AheadOne Step AheadOne Step AheadOne Step Ahead
One Step Ahead
One Step AheadOne Step AheadOne Step AheadOne Step AheadOne Step Ahead
Potato, rice, bread, banana
and grapes are rich sources of Carbohydrates are called the fuel of
carbohydrates. body.

Fats
They provide us more energy than

carbohydrates. Extra fats can be stored in
our body to be used later. Butter, ghee and

nuts are rich sources of fats. A person, who
does a lot of physical work, needs more
Energy-giving food
carbohydrates and fats.

Fats and carbohydrates are called energy-giving food .

Proteins

These are the nutrients that help to build the
body and make new cells. They also help in the

repair of worn out tissues. Proteins are
especially important for growing children. They

are called body-building food . Cheese, pulses,
eggs, milk, meat and fish have lots of proteins. Body-building Food

Vitamins

These are needed in very small quantities by our

body. They keep us healthy by helping the body to
fight against diseases. They also help in proper

working of our eyes, nerves, gums, skin etc. Vitamin
A keeps the eyes and skin healthy. Vitamin B is good

for muscles and nerves. Vitamin C makes strong

gums and heals our wounds fast. Vitamin D makes teeth and bones strong.
Fresh fruits, vegetables, fish and milk are rich in vitamins.

Minerals
These are also needed in very small

quantities to keep us fit and healthy. Calcium,

a mineral, is used for building bones and
teeth. Milk and green leafy vegetables are Fruits Vegetables

rich source of calcium. It is in lime also. Protective food

41
41
Discover 41 Science/4