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Meals

A meal is the food we eat. We eat three meals in a day – breakfast, lunch

and dinner.

Breakfast Lunch Dinner

Knowledge Plus
Good Food Habits Knowledge Plus

We should be very careful about our Between lunch a dinner we take some

food habits. light snacks called refreshment.

¯ We should wash our hands before and after meals.

¯ We should always eat covered food.
¯ We should wash our mouth after eating.

¯ We should chew the food well.

¯ We should never waste food.
¯ We should not eat too much of sweets.

¯ We should avoid eating junk food.

¯ We should not talk while eating.

To Sum Up
To Sum Up

v All living things need food to grow and live.
v Food gives us energy. It helps us to stay healthy.
v We get all the food from plants and animals.

v Different kinds of food are energy giving food, bodybuilding food and
protective food.

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